TFCC (Triangular Fibro-Cartilage Complex)

The triangular fibrocartilage complex (TFCC) ligament is located on the side of your wrist below the small finger and is approximately the size of a dime. A TFCC injury or tear (triangular fibro-cartilage complex) can occur during an accident, such as falling on your hand, or with age as the cartilage wears down.

An injury or tear to the TFCC can cause chronic wrist pain. Sometimes called a wrist sprain, TFCC can be very painful and cause loss of motion. With TFCC, turning your wrist, pushing open a door, and pushing up from a chair, can cause your wrist to hurt.

For more information on TFCC, check out our blog - What Can I Do About My Wrist Pain – TFCC Injury or Tear

SYMPTOMS OF TFCC

You have pain and swelling at the base of the pinky side of the wrist and in the wrist
You have more pain when you bend your wrist
Your wrist may click or grind when you turn it
You may see bruising around the injured area
You may experience loss of strength when you try to grip an object

WHAT CAN I DO ABOUT TFCC?

As with any health concern, it’s always recommended that you consult with your health care provider provider to find out why your wrist hurts and the recommended treatment. Applying ice and taking anti-inflammatory medication such as aspirin, ibuprofen, or naproxen can help with the pain and swelling. Resting your hand in a wrist brace or splint is important for healing and can help prevent further injury. Wrist Braces can be worn during the day and at night. In severe cases, surgery may be recommended.

WRIST BRACES THAT CAN HELP

WATCH OUR VIDEOS

"How to Treat TFCC with a Carpal Lift Wrist Brace"

"How to Relieve TFCC with a 3pp Wrist POP Brace"

TFCC (Triangular Fibro-Cartilage Complex)